Informative Diet Tips to Achieve a Healthier Body
Initially, you will be asked to follow a low carbohydrates diet. (Healthy carbs, such as yogurt, beans, and whole grains, will be added back to your diet on an individual basis.)
Foods to Avoid
Sugars, including brown sugar, molasses, honey, syrups, fructose, and fruit juices. Starches, such as breads, pasta, potatoes, rice, baked goods, cereals (including oatmeal and grits), crackers pretzels, and chips, alcohol, beans, popcorn, regular, and “light” yogurt and foods that are deep-fried or breaded. Fruits, such as bananas, grapes, cherries, pears, and watermelons, as well as fruit juices, jams and canned or dried fruit.